Reasons You Should Be Eating More Seafood
Seafood is a fantastic source of lean protein and is packed with vitamins and minerals. Despite these benefits, many people tend to overlook seafood when planning their meals. In this article, we’ll discuss some of the key reasons you should incorporate more seafood into your diet and some of the various ways to enjoy it.
1. Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential for maintaining a healthy body as they are needed for brain function and cell growth. Seafood like salmon, sardines, and trout are all excellent sources of these heart-healthy fats. Eating more seafood can help lower your risk of heart disease, as well as reduce inflammation throughout the body.
2. Low in Calories
Most seafood is low in calories while also being high in protein. This makes it an excellent food for those who are looking to maintain or lose weight without sacrificing taste and nutrition. Shrimp, for example, has only around 84 calories per 3-ounce serving and provides nearly 20 grams of protein.
3. Good Source of Vitamins and Minerals
Seafood is a fantastic source of a wide range of vitamins and minerals, including vitamin A, vitamin D, and zinc. Consuming seafood can help improve your overall health, including strengthening your bones, boosting your immune system, and supporting healthy vision.
4. Versatile and Delicious
There are so many different types of seafood to choose from, including fish, shellfish, and crustaceans. This variety means that there’s something for everyone, regardless of your taste preferences, and endless options for preparation. You can grill, steam, bake, or fry seafood, and it can be enjoyed in a range of recipes, from sushi and ceviche to grilled fish and seafood chowder.
5. Sustainable and Environmentally Friendly
When sourced sustainably, seafood can be a relatively environmentally friendly and ethical food option. Buying from local, certified providers ensures that you are doing your part to conserve marine ecosystems. Additionally, many sustainable seafood options are produced using methods that have a low impact on the environment, such as aquaculture practices that can reduce the need for wild caught fish.
6. Can Improve Brain Function
Seafood is rich in omega-3 fatty acids, which can help to improve cognitive function. Studies show that regular consumption of seafood can improve memory, concentration, and overall brain performance. Additionally, research suggests that seafood consumption may help to reduce the risk of Alzheimer’s disease and other forms of dementia.
7. May Help Reduce Risk of Depression
There is evidence to suggest that omega-3 fatty acids found in seafood can help to reduce the risk of depression and other mood disorders. Studies have demonstrated that individuals who consume more fish have lower rates of depression and experience less severe symptoms.
8. Can Improve Sleep Quality
Seafood is rich in vitamin B6, which is essential for the production of melatonin. Melatonin is a hormone that helps regulate sleep patterns and is the body’s natural sleep aid. Consuming seafood, particularly fish, may help to improve sleep quality, reduce insomnia, and promote overall better sleep.
In conclusion, seafood provides a wide range of health benefits, making it a nutritious addition to any diet. As a lean protein source, seafood is perfect for weight management and can help improve overall health and wellbeing. Additionally, with so many varieties and preparation methods, it can quickly become a staple in any kitchen. Next time you’re planning your meal, consider incorporating some seafood for a tasty, nutritious and sustainable dish.
To see all of our available seafood options, take a look at our full menu now. We guarantee that you’ll find something that you enjoy!